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Showing posts with label preventive dental care. Show all posts
Showing posts with label preventive dental care. Show all posts
You know your dentist is looking for cavities during regular check-ups, but you may not realize your dentist can check for cancer at the same time. It’s estimated that approximately 51,540 people will be diagnosed with oral cancer and cancers of the throat, tonsils and back of the tongue in 2018. Sunlight People who have jobs working outside are more prone to developing lip cancer and should use UV protection.
Diet Poor nutrition also may put you at risk for developing oral cancer. A diet low in fruits and vegetables may increase your chance of developing oral cancer, so add more color to your plate! To read the entire article visit MouthHealthy.org.
Russell E. Graham, DMD 2935 N Country Club Road Tucson, AZ 85716 (520) 327-1205 RussellEGrahamDMD.com
You know your dentist is looking for cavities during regular check-ups, but you may not realize your dentist can check for cancer at the same time. It’s estimated that approximately 51,540 people will be diagnosed with oral cancer and cancers of the throat, tonsils and back of the tongue in 2018. Tobacco Whether you smoke it or chew it, tobacco use increases your risk dramatically. Smoking can cause oral cancer, as well as cancer in other parts of the body. Pipe smokers are also at a higher risk for developing cancer in their lips. Smokeless tobacco, like chew, can lead to many issues in your mouth, the most serious being cancer of the cheeks, gums, and lips.
Alcohol According to the American Cancer Society, 7 of 10 oral cancer patients are heavy drinkers. Heavy drinking, as defined by the Centers for Disease Control and Prevention (CDC), is an average of two drinks a day or more for men and an average of more than one drink a day for women. If you are a heavy drinker and a heavy smoker, your chances of developing oral cancer increase significantly. Human Papilloma Virus (HPV) The sexually transmitted disease is now associated with about 9,000 cases of head and neck cancer (specifically those occurring at the back of the tongue, in or around the tonsils) diagnosed each year in the United States, according to the CDC. People who are diagnosed with HPV-related head and neck cancer tend to be younger and nonsmokers. People with HPV-positive cancers have a lower risk of death or recurrence, even though these cancers are often diagnosed at a later stage because it develops in difficult-to-detect areas. To read the entire article visit MouthHealthy.org.
Russell E. Graham, DMD 2935 N Country Club Road Tucson, AZ 85716 (520) 327-1205 RussellEGrahamDMD.com
You know your dentist is looking for cavities during regular check-ups, but you may not realize your dentist can check for cancer at the same time. It’s estimated that approximately 51,540 people will be diagnosed with oral cancer and cancers of the throat, tonsils and back of the tongue in 2018. Regular visits to your dentist can help you detect such cancers early, and changing a few potentially harmful habits may help reduce your chances of developing them. Read on to find out the top risk factors.
Gender Men are twice more likely to get oral cancer. The American Cancer Society attributes this to higher rates of alcohol and tobacco use by men, but says more men of a younger age are being diagnosed with HPV-related forms of oral cancer. Age Most people who are diagnosed with oral cancer are 55 or older, according to the American Cancer Society. HPV-related oral cancers, however, are often diagnosed in people who are younger. To read the entire article visit MouthHealthy.org. Russell E. Graham, DMD 2935 N Country Club Road Tucson, AZ 85716 (520) 327-1205 RussellEGrahamDMD.com
Tooth enamel is very hard but... That doesn't mean you can't break it. Our office recommends to avoid eating "hard foods" such as popcorn. Don't crack nut shells with your teeth or chew on ice. Opening packages with your teeth can also damage the enamel. It's not just the sugar - it's also the acid Sugar and acids are your teeth's worst enemies. What are we talking about? Soft drinks, energy drinks, fruit juices, and candy. Because of the acid content, Mountain Dew seems to be the worst of the worst. There is even a name for the damage it does and it is called "Dew Mouth." These erode the tooth enamel, making it highly susceptible to decay. Parents, watch your kid's consumption of these because young children's enamle hasn't developed fully. This makes these drinks even more damaging for kids. As well as eliminating the above (or at least reducing their consumption), it is recommended to always brush and floss after every meal. If you can't, use a sugar-free xylitol chewing gum after a meal. Also rinse your mouth with a high quality dental mouthwash.
Russell E. Graham, DMD 2935 N Country Club Road Tucson, AZ 85716 (520) 327-1205 RussellEGrahamDMD.com
Below is an excerpt from an article found on Colgate.com that was written by Elizabeth SanFilippo Chances are good that visions of cookies, desserts and candy canes may be dancing in your children's heads this holiday season. While you will do what you can to limit their intake of these sugary treats, your kids will probably be eating their fair share of sugar at your family holiday parties. Despite their consumption of sugar, there are ways to keep your kids' healthy teeth and gums in shape and to minimize damage to their dental health. Why Is Sugar Bad for Dental Health? Whether your kids are eating chocolate cake, sugar cookies or peppermint candy, they are ingesting sugar. According to the American Dental Association (ADA), naturally occurring bacteria in the mouth feed on this sugar, and the byproduct is acid. This acid can eat away at tooth enamel, which can lead to tooth decay and cavities. The more time teeth spend exposed to sugar, the higher the risk that your children will face dental health problems. Hard candies, and sticky candies such as taffy and caramel, can be worse for teeth than other treats such as cake and cookies. Brush after Eating a Sugary Treat In general, the ADA recommends that everyone brush their teeth and gums at least twice a day for at least two minutes each time. Flossing should also be done at least once a day. During the holidays, encourage your kids to brush and floss even more than this, particularly right after they finish dessert. If a toothbrush is not handy, the next best thing to do is rinse. Encourage your kids to rinse their mouths with water - not soda or even sparkling grape juice ó which will help wash away sugar, acids and any other food that may be stuck to their teeth. To read the entire article visit Colgate.com. The remainder of the article details the following:
Limit Sugar Time
Make Dessert a Part of the Meal
Make Toothbrushing Fun
Schedule a Dentist Visit
Russell E. Graham, DMD 2935 N Country Club Road Tucson, AZ 85716 (520) 327-1205 RussellEGrahamDMD.com
Below is an excerpt from an article found on Colgate.com that was written by Donna Pleis You already know the value of regular tooth brushing and flossing to the prevention of tooth decay and gum disease, but what you eat can help too. Here are a few tips for healthy teeth involving simple foods that may be more helpful to your dental health than you thought they were. An Element of Strength The mineral, fluoride, plays an important role in building strong teeth and bones, and ultimately protecting your teeth against tooth decay. This is why fluoride has been included in toothpastes like Colgate Cavity Protection and many community water supplies. But did you know it's also found naturally in many foods? Any fluoride you ingest is absorbed and distributed throughout the body, according to the Academy of General Dentistry (AGD), though most of it deposited into your bones and teeth. So, to give you and your family's teeth an extra bit of strength now and then, serve up foods with naturally high concentrations of fluoride. Most seafood is a good source of this because oceans are full of natural sodium fluoride. According to the National Institutes of Health (NIH), tea and gelatin contain fluoride as well. Carrots, beets, canned pork and beans also have significant amounts (who would've thought?), as well as infant formula, juices, canned tomato products and cheeses. And if you like baked potatoes, don't peel off the skin; that's where most of the fluoride is found. You can identify more fluoride-rich foods at the USDA National Nutrient Database. To read the entire article visit Colgate.com. The remainder of the article details the following:
'Moo're Dairy Please
Swish and Swallow
Candy and Chewing Gum
Nature's Toothbrush
Russell E. Graham, DMD 2935 N Country Club Road Tucson, AZ 85716 (520) 327-1205 RussellEGrahamDMD.com
Below is an excerpt from an article found on MouthHealthy.org With Halloween comes ghosts, goblins and goodies-and the sugar in those treats can play some unwanted tricks on your teeth if you’re not careful. Here’s why: The bacteria in your mouth are probably more excited to eat Halloween candy than you are. When the bacteria eat the sugar and leftover food in your mouth, a weak acid is produced. That acid is what can contribute to cavities. But don’t hang up your costume just yet. “Halloween is about candy, dressing up and having fun,” says ADA dentist Dr. Ana Paula Ferraz-Dougherty. “It’s OK to eat that candy on Halloween as a splurge as long as you’re brushing twice a day and flossing once a day all year long.” To help you sort through the trick-or-treat bag loot, we have a rundown of some common candies and their impact on your teeth: Chocolate Chocolate is probably your best bet, which is good because it’s also one of the most popular kinds of candy handed out on Halloween. ìChocolate is one of the better candies because it washes off your teeth easier than other types of candy,î Dr. Ferraz- Dougherty says. “Dark chocolate also has less sugar than milk chocolate.” Sticky and Gummy Candies Be picky if it’s sticky. These are some of the worst candies for your teeth. “This candy is harder to remove and may stay longer on your teeth, which gives that cavity-causing bacteria more time to work,” Dr. Ferraz-Dougherty says. To read the entire article visit MouthHealthy.org. The remainder of the article details the following:
Hard Candy
Sour Candy
Popcorn Balls
Russell E. Graham, DMD 2935 N Country Club Road Tucson, AZ 85716 (520) 327-1205 RussellEGrahamDMD.com
Below is an excerpt from an article found on MouthHealthy.org Halloween is around the corner, which for most children means bags of free candy and a chance to build a stockpile of sweets for the winter. No surprise, Halloween can also present parents with a variety of health and safety challenges. “It’s OK to eat that candy on Halloween but it’s important to have a plan,” says ADA dentist Dr. Ana Paula Ferraz-Dougherty. Here's how you can help your family stay MouthHealthy on Halloween and year-round. Time It Right Eat Halloween candy (and other sugary foods) with meals or shortly after mealtime. Saliva production increases during meals. This helps cancel out acids produced by bacteria in your mouth and rinse away food particles. Stay Away from Sweet Snacks Snacking can increase your risk of cavities, and it’s double the trouble if you keep grabbing sugary treats from the candy bowl. “Snacking on candy throughout the day is not ideal for your dental health or diet,” Dr. Ferraz-Dougherty says. Choose Candy Carefully Avoid hard candy and other sweets that stay in your mouth for a long time. Aside from how often you snack, the length of time sugary food is in your mouth plays a role in tooth decay. Unless it is a sugar-free product, candies that stay in the mouth for a long period of time subject teeth to an increased risk for tooth decay. To read the entire article visit MouthHealthy.org. The remainder of the article details the following:
Avoid Sticky Situations
Have a Plan
Drink More Water
Maintain a Healthy Diet
Stay Away from Sugary Beverages
Chew Gum with the ADA Seal
Brush Twice a Day
Clean Between Your Teeth
Visit an ADA Dentist
Russell E. Graham, DMD 2935 N Country Club Road Tucson, AZ 85716 (520) 327-1205 RussellEGrahamDMD.com
Below is an excerpt from an article found on Colgate.com that was written by Jennifer Mitchell Tooth enamel isn't just strong; it's the hardest substance in your body. It isn't indestructible, however, and can be eroded by substances that are stronger. Acid exposure can come from many sources, but with the help of your dentist, you can keep your enamel strong and healthy. Symptoms Acid erosion on teeth can lead to a variety of symptoms that should be evaluated by a dentist. As the outer layer of your teeth wears away, you may experience tooth sensitivity. This sensitivity often leads to pain when you consume hot or cold foods and drinks. Your teeth may also become discolored. This is because the enamel is white, unlike the sensitive, yellow tissue underneath is known as dentin. As the enamel erodes and exposes more of your dentin, your teeth begin to show more of its yellow color. The appearance of your teeth can change in other ways as a result of acid erosion, depending on the case. The bottom edge of your front teeth may start to look transparent instead of its natural opaque. You may also notice your teeth look smaller or thinner than they used to. If you notice any of these symptoms, you may have acid erosion, and should see your dentist right away for an evaluation. Causes There are just as many possible causes of acid erosion. Your favorite beverages, for example, may also be to blame for the initial sensitivity: According to the National Institutes of Health (NIH), soft drinks are the most frequent source of erosive acids, most damaging due to their low pH levels. Other popular drinks, such as fruit juices, sports drinks and energy drinks, can also damage your teeth due to their acidity. These liquids aren't the only possible cause. Frequent vomiting introduces highly acidic stomach contents to your mouth and can lead to acid erosion. This is a particular concern for pregnant women suffering from morning sickness, as well as those who struggle with bulimia or related eating disorders. Similarly, gastroesophageal acid reflux disease (GERD) is a condition that makes acid from your stomach back up into your throat and mouth involuntarily. This leads to frequent heartburn and, ultimately, the erosion of your tooth enamel. If you suffer from GERD, make sure your dentist is aware of your condition. To read the entire article visit Colgate.com. The remainder of the article details the following:
Prevention
Treatment
Russell E. Graham, DMD 2935 N Country Club Road Tucson, AZ 85716 (520) 327-1205 RussellEGrahamDMD.com
Many medical professionals consider obesity to be a chronic disease. It is well understood that obesity is on the rise in the United States, and that younger and younger members of our community are becoming obese due to poor nutrition and eating habits. Research has demonstrated that obesity will increase the risk for hypertension, type 2 diabetes, arthritis, CVD, respiratory problems, and endometrial, breast, prostate, and colon cancers.1 It has also been demonstrated in a recent research study that obesity also increases the risk for periodontal disease, and it may be insulin resistance that regu¨lates the relationship between obesity and periodontal disease.1 It has also been found that individuals with elevated body mass indices (BMI) produce a higher level of inflammatory proteins.1 The classifications of being overweight and obese can pertain to more than 60 percent of American adults. It is even higher for some high-risk populations, such as African-American women, placing these individuals at greater risk for diabetes and cardiovascular dis¨ease. Some authorities estimate that two out of three Americans are overweight or obese, and projections of obesity trends for the future indicate an increase in the incidence of obesity in the general population.1 It is very critical for individuals to understand the obesity epidemic and to take proactive steps in addressing this issue with themselves and family members who are obese. Good nutrition and exercise should be stressed and individuals should be educated on the role that obesity may play in the development of diabetes, CVD and cancer. The dental professional will take a thorough medical history and review any medical issues which may point to the cause for the obesity and refer the patient to his/her physician for evaluation. The oral health status will also be evaluated and treatment rendered based on the diagnosis. Emphasis will be placed on the reduction of the plaque and accompanying inflammation, both above and below the gumline. Home care should be reinforced, and patients should be encouraged to floss regularly and to brush twice daily with a toothpaste that offers antibacterial protection. To read the entire article visit Colgate.com.
Russell E. Graham, DMD 2935 N Country Club Road Tucson, AZ 85716 (520) 327-1205 RussellEGrahamDMD.com
Below is an excerpt from an article found on Colgate.com that was written by the ADA A healthy adult produces about three pints of saliva each day. It's not the kind of thing you would give thought to very often, but that saliva plays a very important role in maintaining your health. Saliva serves many purposes. It contains enzymes that aid in digestion. Saliva makes it easier to talk, a fact recognized by those who experience stage fright and the associated dry mouth while giving a presentation. Saliva also helps prevent tooth decay by washing away food and debris from the teeth and gums. It neutralizes damaging acids, enhances the ability to taste food and makes it easier to swallow. Minerals found in saliva also help repair microscopic tooth decay. Everyone, at some time or another, experiences dry mouth, also called "xerostomia." It can happen when you are nervous, upset or under stress or as a result of medication you take or other medical therapies. If dry mouth happens all or most of the time, however, it can be uncomfortable - and it can have serious consequences for your oral health. Drying irritates the soft tissues in the mouth, which can make them inflamed and more susceptible to infection. Without the cleansing effects of saliva, tooth decay and other oral health problems become much more common. Regular dental checkups are important. At each appointment, report any medications you are taking and other information about your health. An updated health history can help identify a cause for mouth dryness. To read the entire article visit Colgate.com.
Russell E. Graham, DMD 2935 N Country Club Road Tucson, AZ 85716 (520) 327-1205 RussellEGrahamDMD.com
Below is an excerpt from an article found on MouthHealthy.org Dentist Dr. Thomas Long has seen firsthand what can happen when “the puck stops here.” In addition to seeing everyday athletes in his private practice, Dr. Long (a former college hockey player himself) is the team dentist for the National Hockey League’s Carolina Hurricanes. No matter what sport or skill level, Dr. Long says athletes need to take care of their teeth both on and off the field. “Most athletes are careful about what they eat and their workout routine. Part of that routine should include taking care of your mouth and teeth every single day,” he says. "It would be a shame to miss practice or a game because you are in the dentist's office receiving treatment or recovering from a dental surgical procedure.” Here, Dr. Long shares his playbook for a healthy mouth.
Make a Mouthguard Part of Your Uniform
Sideline Sugary Sports Drinks
Brush, Floss, Rinse, Repeat
To read the entire article, including more detailed information on the three steps listed in Dr. Long's playbook for a health mouth, please visit MouthHealthy.org.
Russell E. Graham, DMD 2935 N Country Club Road Tucson, AZ 85716 (520) 327-1205 RussellEGrahamDMD.com
April is Oral Cancer Awareness Month Oral cancer can be fatal. But if detected early, it has a fantastic cure rate. Get your painless oral cancer screening today! Ask your dentist for an oral cancer screening. It could save your life! Russell E. Graham, DMD 2935 N Country Club Road Tucson, AZ 85716 (520) 327-1205 RussellEGrahamDMD.com
Below is an excerpt from an article found on Colgate.com that was Reviewed by the Faculty of Columbia University College of Dental Medicine If you want to prevent cavities, how often you eat can be just as important as what you eat. That's because food affects your teeth and mouth long after you swallow. Eating cookies with dinner will do less harm to your teeth than eating them as a separate snack. Of course, overall poor nutrition can contribute to periodontal (gum) disease. It also can have other long-term effects on your mouth. Learning how food affects your oral health is the first step toward mouth-healthy eating. Immediate Effects of Food Changes begin in your mouth the minute you start to eat certain foods. Bacteria in your mouth make acids. The acids start the process that can lead to cavities. How does this happen? All carbohydrate foods eventually break down into simple sugars: glucose, fructose, maltose and lactose. Fermentable carbohydrates break down in the mouth. Other foods don't break down until they move further down the digestive tract. Fermentable carbohydrates work with bacteria to form acids that begin the decay process and eventually destroy teeth. They include the obvious sugary foods, such as cookies, cakes, soft drinks and candy. But they also include less obvious foods, such as bread, crackers, bananas and breakfast cereals. Certain bacteria on your teeth use the sugars from these foods and produce acids. The acids dissolve minerals inside the tooth enamel. The process is called demineralization. Teeth also can regain minerals. This natural process is called remineralization. Saliva helps minerals to build back up in teeth. So do fluoride and some foods. Dental decay begins inside the tooth enamel when minerals are being lost faster than they are being regained. To read the entire article visit Colgate.com. The remainder of the article details the following:
more information on the Immediate Effects of food
information on the Long-Term Effects of food
information on What to Eat
Russell E. Graham, DMD 2935 N Country Club Road Tucson, AZ 85716 (520) 327-1205 RussellEGrahamDMD.com
Your Dentist and Hygienist are your First Line of Defense Who else ever examines the inside of your mouth this closely? Oral cancer can be fatal. But if detected early the cure rate is astounding. Ask your dentist for a painless oral cancer screening today. It could save your life. Russell E. Graham, DMD 2935 N Country Club Road Tucson, AZ 85716 (520) 327-1205 RussellEGrahamDMD.com
Below is an excerpt from an article found on Colgate.com that was written by Yolanda Eddis Healthy eating is essential for your overall health. Choosing foods and beverages that provide the right amount of energy and nutrients goes a long way toward maintaining not only a healthy body, but also a healthy mouth. The Centers for Disease Control and Prevention (CDC) offer numerous nutrition resources, such as sample recipes, menus and educational tools that will guide you in picking out the right foods and drinks to consume. By knowing how to eat healthy, you can improve your physical and oral health, prevent disease and promote healthy growth and development for children and adolescents. What Is a Nutritious Diet? Eating a nutritious diet has many benefits. A well-balanced diet should include foods from the basic food groups and subgroups along with the right oils. Nutrients such as carbohydrates, fats, proteins, vitamins and minerals are a staple of healthy diets, but it's also important to avoid eating too many or too few nutrients. In an effort to assist consumers to learn how to eat healthy, the U.S. Department of Agriculture developed the MyPlate website. MyPlate illustrates the five food groups, which include fruits, vegetables, grains, proteins and dairy, and provides several examples of each. Oils that come from different plants and fish are also recommended although they don't constitute a food group of their own. The selection of foods from these groups can be fresh, canned, frozen or dried. The site also recommends different ways to balance your caloric intake by increasing nutrients and decreasing the consumption of sugar and sodium in meals and snacks. To read the entire article visit Colgate.com. The remainder of the article details the following:
How to Select Healthy Beverages
Healthy Habits after Eating and Drinking
Healthy Eating Tips
Diet and Dental Health
Russell E. Graham, DMD 2935 N Country Club Road Tucson, AZ 85716 (520) 327-1205 RussellEGrahamDMD.com
Tooth enamel is very hard but...
Chances are good that visions of cookies, desserts and candy canes may be dancing in your children's heads this holiday season. While you will do what you can to limit their intake of these sugary treats, your kids will probably be eating their fair share of sugar at your family holiday parties. Despite their consumption of sugar, there are ways to keep your kids' healthy teeth and gums in shape and to minimize damage to their dental health.
You already know the value of regular tooth brushing and flossing to the prevention of tooth decay and gum disease, but what you eat can help too. Here are a few tips for healthy teeth involving simple foods that may be more helpful to your dental health than you thought they were.
With Halloween comes ghosts, goblins and goodies-and the sugar in those treats can play some unwanted tricks on your teeth if you’re not careful. 
Halloween is around the corner, which for most children means bags of free candy and a chance to build a stockpile of sweets for the winter. No surprise, Halloween can also present parents with a variety of health and safety challenges. “It’s OK to eat that candy on Halloween but it’s important to have a plan,” says ADA dentist Dr. Ana Paula Ferraz-Dougherty. 
Below is an excerpt from an article found on Colgate.com that was written by Jennifer Mitchell
Below is an excerpt from an article found on Colgate.com that was written by the ADA
Dentist Dr. Thomas Long has seen firsthand what can happen when “the puck stops here.” In addition to seeing everyday athletes in his private practice, Dr. Long (a former college hockey player himself) is the team dentist for the National Hockey League’s Carolina Hurricanes.
If you want to prevent cavities, how often you eat can be just as important as what you eat. That's because food affects your teeth and mouth long after you swallow. Eating cookies with dinner will do less harm to your teeth than eating them as a separate snack. Of course, overall poor nutrition can contribute to periodontal (gum) disease. It also can have other long-term effects on your mouth. Learning how food affects your oral health is the first step toward mouth-healthy eating.
Healthy eating is essential for your overall health. Choosing foods and beverages that provide the right amount of energy and nutrients goes a long way toward maintaining not only a healthy body, but also a healthy mouth. The Centers for Disease Control and Prevention (CDC) offer numerous nutrition resources, such as sample recipes, menus and educational tools that will guide you in picking out the right foods and drinks to consume. By knowing how to eat healthy, you can improve your physical and oral health, prevent disease and promote healthy growth and development for children and adolescents.