Oral Care During the Holidays: Sugar-Free Countdown to Christmas

Below is an excerpt from an article found on Colgate.com that was written by Sher Warkentin

Maintaining good oral care during the holidays can be tough with the bombardment of sugary sweets all season. Counting down to Christmas with an advent calendar is a fun activity for your kids, but if they are filled with chocolate and sweets, it won't be so great for their teeth. Check out these simple sugar-free ideas to fill your countdown instead.

Holiday Activity Fun
Fill your child's countdown with special moments that they will cherish all year round. For each day of the month come up with a fun holiday activity that you can do together as a family. Some ideas include: watching a holiday movie, going ice skating, building a snowman and looking at Christmas lights. Write down the activity on a slip of paper and tuck one note into each day of your advent calendar.

A Puzzling Treat
Give your child a fun challenge with a customized puzzle. Draw a picture or write a special message on a blank puzzle. Break the pieces apart and place one puzzle piece in each day of your advent calendar. Every day your child can add the pieces together until they have a completed puzzle revealing a special holiday message or fun activity to do together.

To read the entire article visit Colgate.com.

The remainder of the article details the following:

• Sugar-Free Trinkets
• Story-A-Day

Russell E. Graham, DMD
2935 N Country Club Road
Tucson, AZ 85716
(520) 327-1205
RussellEGrahamDMD.com